BUILDING BALANCE TOGETHER THROUGH MOVEMENT, MINDFULNESS, GRATITUDE AND EDUCATION
At Om Improvements, yoga classes are never larger than 8 people. Students are asked to complete a health history and a wellness wish list. This allows me to offer safe and personalized yoga instruction in order to help you achieve your individual health and wellness goals. The ancient tradition of yoga has much more to offer than the benefits of the physical postures, and it is my goal to present these elements in an obtainable manner, that are applicable to modern day. I believe yoga has something to offer everyone and practicing it need not be intimidating or stressful. Classes are ALWAYS guided by an experienced, knowledgeable and compassionate teacher. Private yoga instruction is also available.
Yoga classes run in 4 week sessions and are on a preregistered basis. Class size is a maximum of 8 people. Private individual and group yoga instruction are also available.