yoga-picBUILDING BALANCE TOGETHER THROUGH MOVEMENT, MINDFULNESS, GRATITUDE AND EDUCATION

Private yoga classes for 1-4 people designed around your needs to help you achieve your individual health and wellness goals.  85$/hour for 1-4 people.  Please contact to book or for questions.  306-713-1703

WHAT STYLE OF YOGA IS IT?

Having studied and practiced many styles, I offer a non-dogmatic approach to practicing yoga so that I can cater to my students current experience, fitness level and their health/wellness goals. 
Aspects that I believe are crucial and will definitely include are alignment (as it pertains to an individuals body) and breath with the goal of promoting strength, flexibility, functionality, body awareness, and mindfulness.